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Medi Panda
Трек · 2026
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1
Exploring the Roots Beneath Anger
Guided Meditation: From Anger to Clarity (Deep Sleep Rain Sounds)
1:04
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Mindful Anger Relief Introduction and Setup
1:02
2
Deep Belly Breathing for Calm Presence
1:03
3
Recognizing Anger and Bodily Sensations
1:10
4
Labeling Sensations with Compassionate Awareness
5
Full Body Scan with Kind Acceptance
1:18
6
Observing Hurt Fear and Vulnerability
1:05
7
Open Awareness Acceptance and Emotional Balance
1:25
8
Return to Breath Grounding and Reflection
9
Journaling for Anger Transformation
Nature Sounds Nature Music
Relax Nature Sounds Artists
Atmosphere Asmr
BodyHi
Sounds of Nature for Deep Sleep
Pure Serenity Spa Music
ramanticSave
Wide Noises
Nature Relax
Lux Rain
