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Medi Panda
Альбом · 2026
Артист
#
Название
Альбом
1
Mindful Anger Relief Introduction and Setup
Guided Meditation: From Anger to Clarity (Deep Sleep Rain Sounds)
1:02
2
Deep Belly Breathing for Calm Presence
1:03
3
Recognizing Anger and Bodily Sensations
1:10
4
Labeling Sensations with Compassionate Awareness
1:04
5
Full Body Scan with Kind Acceptance
1:18
6
Exploring the Roots Beneath Anger
7
Observing Hurt Fear and Vulnerability
1:05
8
Open Awareness Acceptance and Emotional Balance
1:25
9
Return to Breath Grounding and Reflection
10
Journaling for Anger Transformation
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