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House of Meditation
Трек · 2026
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Chapter 7: The Gentle Double Inhale
12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)
6:51
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Opening Credits / Introduction
0:55
2
Chapter 1: Letting the Exhale Grow Longer
6:42
3
Chapter 2: The Steady Square of Box Breathing
7:03
4
Chapter 3: Counting Breaths from One to Ten
6:31
5
Chapter 4: Releasing Tension with a Sigh
6:59
6
Chapter 5: Breathing into a Tight Chest
7:01
7
Chapter 6: Finding the Breath in Your Belly
5:42
8
Chapter 8: Breathing at an Even Five
6:58
9
Chapter 9: Humming on the out Breath
8:00
10
Chapter 10: Alternating Breath Through Each Nostril
5:27
11
Chapter 11: A Calming Word on Each Breath
6:25
12
Chapter 12: Grounding Breath Through the Senses
6:10
The Present Mind
Still Water Stories
The Deep Mind Studio
Blue Hour Stories
Mind Reprogramming Lab
De Zelfhypnose Bibliotheek
The Affirmation Method
House of Hypnosis
The Stillness Studio
De Hypnosebibliotheek
