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House of Meditation

House of Meditation

Альбом · 2026

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

House of Meditation

Артист

House of Meditation

Релиз 12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

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Название

Альбом

1

Трек Opening Credits / Introduction

Opening Credits / Introduction

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

0:55

2

Трек Chapter 1: Letting the Exhale Grow Longer

Chapter 1: Letting the Exhale Grow Longer

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

6:42

3

Трек Chapter 2: The Steady Square of Box Breathing

Chapter 2: The Steady Square of Box Breathing

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

7:03

4

Трек Chapter 3: Counting Breaths from One to Ten

Chapter 3: Counting Breaths from One to Ten

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

6:31

5

Трек Chapter 4: Releasing Tension with a Sigh

Chapter 4: Releasing Tension with a Sigh

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

6:59

6

Трек Chapter 5: Breathing into a Tight Chest

Chapter 5: Breathing into a Tight Chest

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

7:01

7

Трек Chapter 6: Finding the Breath in Your Belly

Chapter 6: Finding the Breath in Your Belly

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

5:42

8

Трек Chapter 7: The Gentle Double Inhale

Chapter 7: The Gentle Double Inhale

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

6:51

9

Трек Chapter 8: Breathing at an Even Five

Chapter 8: Breathing at an Even Five

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

6:58

10

Трек Chapter 9: Humming on the out Breath

Chapter 9: Humming on the out Breath

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

8:00

11

Трек Chapter 10: Alternating Breath Through Each Nostril

Chapter 10: Alternating Breath Through Each Nostril

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

5:27

12

Трек Chapter 11: A Calming Word on Each Breath

Chapter 11: A Calming Word on Each Breath

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

6:25

13

Трек Chapter 12: Grounding Breath Through the Senses

Chapter 12: Grounding Breath Through the Senses

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

6:10

14

Трек Outro

House of Meditation

12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

1:06

Информация о правообладателе: Globe Audiobooks

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House of Meditation
12 Guided Breathing Exercises for Anxiety (A Daily Ten Minute Practice for Easing Worry, Loosening a Tight Chest, and Feeling Calm and Clear Headed Again)

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